Why do people
make excuses for why they have extra weight? Why do they make excuses for not
working out? Because they don’t have the know how nor the motivation to lose
the weight, and workout! Sitting at a desk job all day does wear you out, but
that doesn’t mean that you need to avoid the gym, or even your own living room!
I know what it’s like to make excuses
all day every day about why you can’t go and work out or why you can’t eat
clean, but it’s really not that hard! I personally don’t have the resources to
make meals for a whole week, nor do I want to (the same thing 1-2 times a day,
7 days a week?? Mmmmm no.) I do however, make 2 meals a day, I take them the
next 2 days for lunches. I don’t make my own separate dinner, I simply am more
cautious about what we eat so as to stick to my personal macros and goals that
I have set. This may mean I eat a whole lot of salad, or I avoid a hamburger bun.
Nothing so drastic that I am a burden on the lifestyle that we live. I diet in
an intuitive way, I listen to my body, and make sure to cut back on my
unhealthy habits where and when I can.
Exercise? I had signed up for a gym
membership and then shut it down long before I even went in! Why? 2 things, 1
it was so far from home that I would be getting up at 3:30 just to go and put
in a 30 minute workout before I went in to work. Not the most pleasant time to
wake up. They also jacked up the rates on my membership! Darn near doubled it!
So I made sure and shut down that ASAP! For now I am working out at home and
when me and my boyfriend get back from visiting his family for thanksgiving, I will
be signing up at a much closer gym. I wont be going in every single day, but I will
for sure be going in when I want more weight or to do cardio (at least 3 times
a week.) and when the boyfriend wants to go swim, or play racquetball.
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